How to Setup Your Home Gym
This 108-page book describes a modular approach to exercising at home - detailing space and equipment requirements as well as illustrating a wide range of example exercises.
The book’s modules range from bodyweight exercises, with minimal space and equipment requirements, through to a comprehensive home gym with dumbbells, barbells, a pull-up bar, bench and a squat rack.
Also included are six worked examples that provide details of space requirements and equipment lists with typical prices to guide you with budgeting.
For each module, the book describes a wide range of potential exercises; providing illustrative diagrams and descriptions of exercise progression and variation.
Also for each module, relevant equipment is described to help you understand what you need and to guide you with what to look for when planning purchases.
